Personal bests
Half Marathon
2:23:54
2012 · 10:59 /mi
10K
59:13
2008 · 9:32 /mi
8K
47:05
2007 · 9:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Allianz Partners 8K57:16
November 16, 2019
- Place
- 1600
- Pace
- 11:31 /mi
- 10K1:59:27
March 28, 2015
- Place
- 25061
- Pace
- 19:13 /mi
- 10K1:57:29
April 13, 2013
- Place
- 30012
- Pace
- 18:54 /mi
- 2012 American Family Fitness Half Marathon2:23:54
November 10, 2012
- Place
- 5024
- Pace
- 10:59 /mi
- 10K1:06:26
March 31, 2012
- Place
- 15556
- Pace
- 10:41 /mi
- 10K1:05:32
April 2, 2011
- Place
- 14689
- Pace
- 10:33 /mi
- 10K1:04:18
March 27, 2010
- Place
- 13345
- Pace
- 10:21 /mi
- 10K1:00:05
March 28, 2009
- Place
- 9141
- Pace
- 9:40 /mi
- 10K59:13
April 5, 2008
- Place
- 7879
- Pace
- 9:32 /mi
- 2007 NTELOS 8k47:05
November 10, 2007
- Place
- 2693
- Pace
- 9:28 /mi
- 10K1:10:40
March 29, 2003
- Place
- 4779
- Pace
- 11:22 /mi
- 2002 NTELOS 8K54:55
November 9, 2002
- Place
- 2030
- Pace
- 11:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1600 | 57:16 | 11:31 /mi |
| Mar 28, 2015 | 10K | 25061 | 1:59:27 | 19:13 /mi |
| Apr 13, 2013 | 10K | 30012 | 1:57:29 | 18:54 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5024 | 2:23:54 | 10:59 /mi |
| Mar 31, 2012 | 10K | 15556 | 1:06:26 | 10:41 /mi |
| Apr 2, 2011 | 10K | 14689 | 1:05:32 | 10:33 /mi |
| Mar 27, 2010 | 10K | 13345 | 1:04:18 | 10:21 /mi |
| Mar 28, 2009 | 10K | 9141 | 1:00:05 | 9:40 /mi |
| Apr 5, 2008 | 10K | 7879 | 59:13 | 9:32 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2693 | 47:05 | 9:28 /mi |
| Mar 29, 2003 | 10K | 4779 | 1:10:40 | 11:22 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2030 | 54:55 | 11:03 /mi |