Personal bests
Marathon
3:26:15
2015 · 7:52 /mi
Half Marathon
1:35:37
2010 · 7:18 /mi
10K
45:47
2008 · 7:22 /mi
8K
36:19
2007 · 7:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon1:37:25
November 16, 2024
- Place
- 637
- Pace
- 7:26 /mi
- 2023 CarMax Richmond Half Marathon1:40:44
November 11, 2023
- Place
- 742
- Pace
- 7:41 /mi
- 2022 Allianz Partners Richmond Marathon3:45:21
November 12, 2022
- Place
- 535
- Pace
- 8:36 /mi
- 2019 VCU Health Richmond Marathon3:36:36
November 16, 2019
- Place
- 838
- Pace
- 8:16 /mi
- 10K58:59
April 1, 2017
- Place
- 5646
- Pace
- 9:30 /mi
- 2016 Anthem Richmond Marathon3:52:37
November 12, 2016
- Place
- 1107
- Pace
- 8:52 /mi
- 10K48:56
April 9, 2016
- Place
- 1762
- Pace
- 7:53 /mi
- 2015 Anthem Richmond Marathon3:26:15
November 14, 2015
- Place
- 373
- Pace
- 7:52 /mi
- 2014 Anthem Richmond Marathon3:31:16
November 15, 2014
- Place
- 653
- Pace
- 8:03 /mi
- 2012 Anthem Richmond Marathon3:32:52
November 10, 2012
- Place
- 746
- Pace
- 8:07 /mi
- 2011 SunTrust Richmond Marathon3:29:06
November 12, 2011
- Place
- 417
- Pace
- 7:59 /mi
- 2010 McDonalds Half Marathon1:35:37
November 13, 2010
- Place
- 214
- Pace
- 7:18 /mi
- 2009 SunTrust Richmond Marathon3:50:00
November 14, 2009
- Place
- 1069
- Pace
- 8:46 /mi
- 10K51:00
March 28, 2009
- Place
- 3394
- Pace
- 8:12 /mi
- 2008 SunTrust Richmond Marathon4:18:22
November 15, 2008
- Place
- 1190
- Pace
- 9:51 /mi
- 10K45:47
April 5, 2008
- Place
- 981
- Pace
- 7:22 /mi
- 2007 NTELOS 8k36:19
November 10, 2007
- Place
- 343
- Pace
- 7:18 /mi
- 2006 NTELOS 8K41:33
November 11, 2006
- Place
- 1089
- Pace
- 8:22 /mi
- 10K57:10
April 1, 2006
- Place
- 4087
- Pace
- 9:12 /mi
- 10K54:57
April 9, 2005
- Place
- 3426
- Pace
- 8:51 /mi
- 10K57:34
March 27, 2004
- Place
- 3657
- Pace
- 9:16 /mi
- 10K1:02:58
March 29, 2003
- Place
- 3516
- Pace
- 10:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 637 | 1:37:25 | 7:26 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 742 | 1:40:44 | 7:41 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 535 | 3:45:21 | 8:36 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 838 | 3:36:36 | 8:16 /mi |
| Apr 1, 2017 | 10K | 5646 | 58:59 | 9:30 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1107 | 3:52:37 | 8:52 /mi |
| Apr 9, 2016 | 10K | 1762 | 48:56 | 7:53 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 373 | 3:26:15 | 7:52 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 653 | 3:31:16 | 8:03 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 746 | 3:32:52 | 8:07 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 417 | 3:29:06 | 7:59 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 214 | 1:35:37 | 7:18 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1069 | 3:50:00 | 8:46 /mi |
| Mar 28, 2009 | 10K | 3394 | 51:00 | 8:12 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1190 | 4:18:22 | 9:51 /mi |
| Apr 5, 2008 | 10K | 981 | 45:47 | 7:22 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 343 | 36:19 | 7:18 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1089 | 41:33 | 8:22 /mi |
| Apr 1, 2006 | 10K | 4087 | 57:10 | 9:12 /mi |
| Apr 9, 2005 | 10K | 3426 | 54:57 | 8:51 /mi |
| Mar 27, 2004 | 10K | 3657 | 57:34 | 9:16 /mi |
| Mar 29, 2003 | 10K | 3516 | 1:02:58 | 10:08 /mi |