Personal bests
10K
1:03:14
2019 · 10:11 /mi
8K
48:16
2019 · 9:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:12
September 26, 2020
- Place
- 1464
- Pace
- 12:16 /mi
- 2019 Allianz Partners 8K48:16
November 16, 2019
- Place
- 822
- Pace
- 9:43 /mi
- 10K1:03:14
April 13, 2019
- Place
- 6883
- Pace
- 10:11 /mi
- 2018 VCU Health 8K49:03
November 10, 2018
- Place
- 906
- Pace
- 9:52 /mi
- 10K1:05:21
April 14, 2018
- Place
- 7183
- Pace
- 10:31 /mi
- 10K1:10:24
March 28, 2015
- Place
- 13775
- Pace
- 11:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | 1464 | 1:16:12 | 12:16 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 822 | 48:16 | 9:43 /mi |
| Apr 13, 2019 | 10K | 6883 | 1:03:14 | 10:11 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 906 | 49:03 | 9:52 /mi |
| Apr 14, 2018 | 10K | 7183 | 1:05:21 | 10:31 /mi |
| Mar 28, 2015 | 10K | 13775 | 1:10:24 | 11:20 /mi |