Personal bests
Half Marathon
1:22:05
2014 · 6:16 /mi
10K
37:29
2014 · 6:02 /mi
8K
36:17
2005 · 7:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K37:45
March 28, 2015
- Place
- 107
- Pace
- 6:05 /mi
- 2014 American Family Fitness Half Marathon1:22:05
November 15, 2014
- Place
- 54
- Pace
- 6:16 /mi
- 10K37:29
March 29, 2014
- Place
- 114
- Pace
- 6:02 /mi
- 2013 American Family Fitness Half Marathon1:23:08
November 16, 2013
- Place
- 59
- Pace
- 6:20 /mi
- 10K39:41
March 31, 2012
- Place
- 279
- Pace
- 6:23 /mi
- 2011 McDonald's Half Marathon1:28:01
November 12, 2011
- Place
- 102
- Pace
- 6:43 /mi
- 10K41:53
April 2, 2011
- Place
- 458
- Pace
- 6:44 /mi
- 10K40:06
March 28, 2009
- Place
- 223
- Pace
- 6:27 /mi
- 2005 NTELOS 8K36:17
November 12, 2005
- Place
- 492
- Pace
- 7:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 107 | 37:45 | 6:05 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 54 | 1:22:05 | 6:16 /mi |
| Mar 29, 2014 | 10K | 114 | 37:29 | 6:02 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 59 | 1:23:08 | 6:20 /mi |
| Mar 31, 2012 | 10K | 279 | 39:41 | 6:23 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 102 | 1:28:01 | 6:43 /mi |
| Apr 2, 2011 | 10K | 458 | 41:53 | 6:44 /mi |
| Mar 28, 2009 | 10K | 223 | 40:06 | 6:27 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 492 | 36:17 | 7:18 /mi |