Personal bests
Marathon
3:39:11
2003 · 8:22 /mi
Half Marathon
1:38:37
2012 · 7:31 /mi
10K
43:39
2001 · 7:01 /mi
5 Mile
33:06
1999 · 6:37 /mi
8K
34:04
2002 · 6:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 Anthem Richmond Marathon3:48:55
November 15, 2014
- Place
- 1280
- Pace
- 8:44 /mi
- 2013 American Family Fitness Half Marathon1:44:29
November 16, 2013
- Place
- 617
- Pace
- 7:58 /mi
- 2012 American Family Fitness Half Marathon1:38:37
November 10, 2012
- Place
- 367
- Pace
- 7:31 /mi
- 2010 McDonalds Half Marathon1:41:42
November 13, 2010
- Place
- 465
- Pace
- 7:45 /mi
- 2008 McDonalds Half Marathon1:43:24
November 15, 2008
- Place
- 252
- Pace
- 7:53 /mi
- 10K43:49
April 9, 2005
- Place
- 460
- Pace
- 7:03 /mi
- 10K44:47
March 27, 2004
- Place
- 478
- Pace
- 7:12 /mi
- 2003 Suntrust Richmond Marathon3:39:11
November 15, 2003
- Place
- 644
- Pace
- 8:22 /mi
- 2002 NTELOS 8K34:04
November 9, 2002
- Place
- 167
- Pace
- 6:51 /mi
- 10K44:20
April 13, 2002
- Place
- 359
- Pace
- 7:08 /mi
- 2001 SunTrust Richmond Marathon3:40:05
November 10, 2001
- Place
- 442
- Pace
- 8:24 /mi
- 10K43:39
March 31, 2001
- Place
- 304
- Pace
- 7:01 /mi
- 1999 Coca-Cola 5 Miler33:06
November 13, 1999
- Place
- 123
- Pace
- 6:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1280 | 3:48:55 | 8:44 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 617 | 1:44:29 | 7:58 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 367 | 1:38:37 | 7:31 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 465 | 1:41:42 | 7:45 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 252 | 1:43:24 | 7:53 /mi |
| Apr 9, 2005 | 10K | 460 | 43:49 | 7:03 /mi |
| Mar 27, 2004 | 10K | 478 | 44:47 | 7:12 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 644 | 3:39:11 | 8:22 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 167 | 34:04 | 6:51 /mi |
| Apr 13, 2002 | 10K | 359 | 44:20 | 7:08 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 442 | 3:40:05 | 8:24 /mi |
| Mar 31, 2001 | 10K | 304 | 43:39 | 7:01 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 123 | 33:06 | 6:37 /mi |