Personal bests
Marathon
4:16:26
2023 · 9:47 /mi
10K
47:27
2025 · 7:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:04
April 18, 2026
- Place
- 1585
- Pace
- 8:13 /mi
- 10K47:27
April 12, 2025
- Place
- 1114
- Pace
- 7:38 /mi
- 10K48:54.5
April 20, 2024
- Place
- 1340
- Pace
- 7:52 /mi
- 2023 Allianz Partners Richmond Marathon4:16:26
November 11, 2023
- Place
- 2150
- Pace
- 9:47 /mi
- 10K49:45
April 22, 2023
- Place
- 1191
- Pace
- 8:00 /mi
- 10K49:54
April 23, 2022
- Place
- 1114
- Pace
- 8:02 /mi