Personal bests
10K
48:07
2007 · 7:45 /mi
8K
37:06
2007 · 7:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:25
March 28, 2015
- Place
- 8249
- Pace
- 9:43 /mi
- 10K1:01:36
March 29, 2014
- Place
- 9615
- Pace
- 9:55 /mi
- 10K59:57
April 13, 2013
- Place
- 9606
- Pace
- 9:39 /mi
- 10K51:37
March 31, 2012
- Place
- 4526
- Pace
- 8:18 /mi
- 10K56:18
March 27, 2010
- Place
- 7494
- Pace
- 9:04 /mi
- 2007 NTELOS 8k37:06
November 10, 2007
- Place
- 381
- Pace
- 7:28 /mi
- 10K48:07
March 31, 2007
- Place
- 1643
- Pace
- 7:45 /mi
- 2006 NTELOS 8K37:58
November 11, 2006
- Place
- 523
- Pace
- 7:38 /mi
- 10K53:52
April 1, 2006
- Place
- 2848
- Pace
- 8:40 /mi
- 10K1:00:43
April 9, 2005
- Place
- 5574
- Pace
- 9:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 8249 | 1:00:25 | 9:43 /mi |
| Mar 29, 2014 | 10K | 9615 | 1:01:36 | 9:55 /mi |
| Apr 13, 2013 | 10K | 9606 | 59:57 | 9:39 /mi |
| Mar 31, 2012 | 10K | 4526 | 51:37 | 8:18 /mi |
| Mar 27, 2010 | 10K | 7494 | 56:18 | 9:04 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 381 | 37:06 | 7:28 /mi |
| Mar 31, 2007 | 10K | 1643 | 48:07 | 7:45 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 523 | 37:58 | 7:38 /mi |
| Apr 1, 2006 | 10K | 2848 | 53:52 | 8:40 /mi |
| Apr 9, 2005 | 10K | 5574 | 1:00:43 | 9:46 /mi |