Personal bests
10K
1:02:26
2010 · 10:03 /mi
8K
50:01
2007 · 10:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:46
April 13, 2013
- Place
- 19506
- Pace
- 12:31 /mi
- 10K1:06:33
March 31, 2012
- Place
- 15628
- Pace
- 10:43 /mi
- 10K1:02:26
March 27, 2010
- Place
- 12058
- Pace
- 10:03 /mi
- 10K1:08:39
March 28, 2009
- Place
- 13814
- Pace
- 11:03 /mi
- 10K1:07:48
April 5, 2008
- Place
- 12508
- Pace
- 10:55 /mi
- 2007 NTELOS 8k50:01
November 10, 2007
- Place
- 2130
- Pace
- 10:04 /mi
- 10K1:05:09
March 31, 2007
- Place
- 9937
- Pace
- 10:29 /mi