Personal bests
Marathon
4:55:18
2012 · 11:16 /mi
Half Marathon
2:07:28
2014 · 9:43 /mi
10K
1:06:07
2014 · 10:38 /mi
8K
56:28
2019 · 11:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Allianz Partners 8K1:03:16
November 13, 2021
- Place
- 1432
- Pace
- 12:44 /mi
- 2019 Allianz Partners 8K56:28
November 16, 2019
- Place
- 1447
- Pace
- 11:22 /mi
- 2018 Markel Richmond Half Marathon2:28:18
November 10, 2018
- Place
- 5495
- Pace
- 11:19 /mi
- 2014 American Family Fitness Half Marathon2:07:28
November 15, 2014
- Place
- 4687
- Pace
- 9:43 /mi
- 10K1:06:07
March 29, 2014
- Place
- 12453
- Pace
- 10:38 /mi
- 2013 American Family Fitness Half Marathon2:29:57
November 16, 2013
- Place
- 6088
- Pace
- 11:26 /mi
- 2012 Anthem Richmond Marathon4:55:18
November 10, 2012
- Place
- 3658
- Pace
- 11:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1432 | 1:03:16 | 12:44 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1447 | 56:28 | 11:22 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5495 | 2:28:18 | 11:19 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4687 | 2:07:28 | 9:43 /mi |
| Mar 29, 2014 | 10K | 12453 | 1:06:07 | 10:38 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6088 | 2:29:57 | 11:26 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3658 | 4:55:18 | 11:16 /mi |