Personal bests
10K
51:47
2010 · 8:20 /mi
8K
51:04
2012 · 10:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:55
March 28, 2015
- Place
- 5967
- Pace
- 9:10 /mi
- 10K1:00:42
March 29, 2014
- Place
- 9013
- Pace
- 9:46 /mi
- 10K1:10:25
April 13, 2013
- Place
- 16285
- Pace
- 11:20 /mi
- 2012 HCA VA 8k51:04
November 10, 2012
- Place
- 1618
- Pace
- 10:16 /mi
- 10K1:09:07
March 31, 2012
- Place
- 17121
- Pace
- 11:07 /mi
- 10K1:02:44
April 2, 2011
- Place
- 12675
- Pace
- 10:06 /mi
- 10K51:47
March 27, 2010
- Place
- 4345
- Pace
- 8:20 /mi
- 10K53:21
March 28, 2009
- Place
- 4714
- Pace
- 8:35 /mi
- 10K54:52
April 5, 2008
- Place
- 5042
- Pace
- 8:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 5967 | 56:55 | 9:10 /mi |
| Mar 29, 2014 | 10K | 9013 | 1:00:42 | 9:46 /mi |
| Apr 13, 2013 | 10K | 16285 | 1:10:25 | 11:20 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1618 | 51:04 | 10:16 /mi |
| Mar 31, 2012 | 10K | 17121 | 1:09:07 | 11:07 /mi |
| Apr 2, 2011 | 10K | 12675 | 1:02:44 | 10:06 /mi |
| Mar 27, 2010 | 10K | 4345 | 51:47 | 8:20 /mi |
| Mar 28, 2009 | 10K | 4714 | 53:21 | 8:35 /mi |
| Apr 5, 2008 | 10K | 5042 | 54:52 | 8:50 /mi |