Personal bests
10K
51:15
2009 · 8:15 /mi
8K
49:49
2018 · 10:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:54
April 12, 2025
- Place
- 5858
- Pace
- 9:58 /mi
- 2018 VCU Health 8K49:49
November 10, 2018
- Place
- 1070
- Pace
- 10:01 /mi
- 10K51:15
March 28, 2009
- Place
- 3514
- Pace
- 8:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 5858 | 1:01:54 | 9:58 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1070 | 49:49 | 10:01 /mi |
| Mar 28, 2009 | 10K | 3514 | 51:15 | 8:15 /mi |