Personal bests
10K
1:39:28
2005 · 16:00 /mi
8K
1:09:50
2003 · 14:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:52:21
March 31, 2012
- Place
- 30389
- Pace
- 18:05 /mi
- 10K1:48:19
April 5, 2008
- Place
- 21567
- Pace
- 17:26 /mi
- 10K1:51:49
March 31, 2007
- Place
- 18969
- Pace
- 18:00 /mi
- 10K1:39:28
April 9, 2005
- Place
- 11172
- Pace
- 16:00 /mi
- 2003 NTELOS 8K1:09:50
November 15, 2003
- Place
- 2989
- Pace
- 14:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 30389 | 1:52:21 | 18:05 /mi |
| Apr 5, 2008 | 10K | 21567 | 1:48:19 | 17:26 /mi |
| Mar 31, 2007 | 10K | 18969 | 1:51:49 | 18:00 /mi |
| Apr 9, 2005 | 10K | 11172 | 1:39:28 | 16:00 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2989 | 1:09:50 | 14:03 /mi |