Personal bests
10K
1:42:08
2007 · 16:26 /mi
8K
1:20:02
2010 · 16:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:43:12
March 31, 2012
- Place
- 28128
- Pace
- 16:37 /mi
- 10K1:42:51
April 2, 2011
- Place
- 28040
- Pace
- 16:33 /mi
- 2010 HCA Va 8k1:20:02
November 13, 2010
- Place
- 3387
- Pace
- 16:06 /mi
- 10K1:42:57
March 27, 2010
- Place
- 26103
- Pace
- 16:34 /mi
- 2009 HCA Va 8k1:23:29
November 14, 2009
- Place
- 3406
- Pace
- 16:48 /mi
- 10K1:52:37
March 28, 2009
- Place
- 24198
- Pace
- 18:07 /mi
- 2008 NTELOS 8K1:25:45
November 15, 2008
- Place
- 3403
- Pace
- 17:15 /mi
- 10K1:48:39
April 5, 2008
- Place
- 21617
- Pace
- 17:29 /mi
- 2007 NTELOS 8k1:33:23
November 10, 2007
- Place
- 4687
- Pace
- 18:47 /mi
- 10K1:42:08
March 31, 2007
- Place
- 17384
- Pace
- 16:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 28128 | 1:43:12 | 16:37 /mi |
| Apr 2, 2011 | 10K | 28040 | 1:42:51 | 16:33 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3387 | 1:20:02 | 16:06 /mi |
| Mar 27, 2010 | 10K | 26103 | 1:42:57 | 16:34 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3406 | 1:23:29 | 16:48 /mi |
| Mar 28, 2009 | 10K | 24198 | 1:52:37 | 18:07 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3403 | 1:25:45 | 17:15 /mi |
| Apr 5, 2008 | 10K | 21617 | 1:48:39 | 17:29 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4687 | 1:33:23 | 18:47 /mi |
| Mar 31, 2007 | 10K | 17384 | 1:42:08 | 16:26 /mi |