Personal bests
Half Marathon
1:56:37
2014 · 8:54 /mi
10K
52:53
2001 · 8:31 /mi
5 Mile
45:02
1999 · 9:00 /mi
8K
40:14
2000 · 8:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 American Family Fitness Half Marathon1:56:37
November 15, 2014
- Place
- 2390
- Pace
- 8:54 /mi
- 10K55:29
March 29, 2014
- Place
- 5429
- Pace
- 8:56 /mi
- 10K57:30
March 31, 2007
- Place
- 6129
- Pace
- 9:15 /mi
- 10K54:14
April 1, 2006
- Place
- 2969
- Pace
- 8:44 /mi
- 2004 NTELOS 8K49:40
November 13, 2004
- Place
- 1957
- Pace
- 9:59 /mi
- 10K1:00:06
March 27, 2004
- Place
- 4493
- Pace
- 9:40 /mi
- 2002 NTELOS 8K53:33
November 9, 2002
- Place
- 2010
- Pace
- 10:46 /mi
- 2001 NTELOS 8K42:09
November 10, 2001
- Place
- 1072
- Pace
- 8:29 /mi
- 10K52:53
March 31, 2001
- Place
- 1576
- Pace
- 8:31 /mi
- 2000 NTELOS 8K40:14
November 18, 2000
- Place
- 633
- Pace
- 8:06 /mi
- 10K56:28
April 1, 2000
- Place
- 1235
- Pace
- 9:05 /mi
- 1999 Coca-Cola 5 Miler45:02
November 13, 1999
- Place
- 949
- Pace
- 9:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2390 | 1:56:37 | 8:54 /mi |
| Mar 29, 2014 | 10K | 5429 | 55:29 | 8:56 /mi |
| Mar 31, 2007 | 10K | 6129 | 57:30 | 9:15 /mi |
| Apr 1, 2006 | 10K | 2969 | 54:14 | 8:44 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1957 | 49:40 | 9:59 /mi |
| Mar 27, 2004 | 10K | 4493 | 1:00:06 | 9:40 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2010 | 53:33 | 10:46 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1072 | 42:09 | 8:29 /mi |
| Mar 31, 2001 | 10K | 1576 | 52:53 | 8:31 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 633 | 40:14 | 8:06 /mi |
| Apr 1, 2000 | 10K | 1235 | 56:28 | 9:05 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 949 | 45:02 | 9:00 /mi |