Personal bests
Marathon
3:45:07
2007 · 8:35 /mi
Half Marathon
2:10:37
2008 · 9:58 /mi
10K
43:12
2003 · 6:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2008 McDonalds Half Marathon2:10:37
November 15, 2008
- Place
- 1856
- Pace
- 9:58 /mi
- 2007 SunTrust Richmond Marathon3:45:07
November 10, 2007
- Place
- 932
- Pace
- 8:35 /mi
- 10K1:02:07
March 31, 2007
- Place
- 8557
- Pace
- 10:00 /mi
- 2006 SunTrust Richmond Marathon4:55:11
November 11, 2006
- Place
- 2070
- Pace
- 11:16 /mi
- 10K51:47
April 1, 2006
- Place
- 2156
- Pace
- 8:20 /mi
- 10K46:59
April 9, 2005
- Place
- 990
- Pace
- 7:34 /mi
- 10K51:42
March 27, 2004
- Place
- 1851
- Pace
- 8:19 /mi
- 10K43:12
March 29, 2003
- Place
- 179
- Pace
- 6:57 /mi
- 2002 Suntrust Richmond Marathon3:51:13
November 9, 2002
- Place
- 698
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1856 | 2:10:37 | 9:58 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 932 | 3:45:07 | 8:35 /mi |
| Mar 31, 2007 | 10K | 8557 | 1:02:07 | 10:00 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2070 | 4:55:11 | 11:16 /mi |
| Apr 1, 2006 | 10K | 2156 | 51:47 | 8:20 /mi |
| Apr 9, 2005 | 10K | 990 | 46:59 | 7:34 /mi |
| Mar 27, 2004 | 10K | 1851 | 51:42 | 8:19 /mi |
| Mar 29, 2003 | 10K | 179 | 43:12 | 6:57 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 698 | 3:51:13 | 8:49 /mi |