Personal bests
Half Marathon
2:14:44
2013 · 10:17 /mi
10K
1:07:56
2007 · 10:56 /mi
8K
49:24
2005 · 9:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:53
March 29, 2014
- Place
- 17030
- Pace
- 12:13 /mi
- 2013 American Family Fitness Half Marathon2:14:44
November 16, 2013
- Place
- 4317
- Pace
- 10:17 /mi
- 10K1:07:56
March 31, 2007
- Place
- 11019
- Pace
- 10:56 /mi
- 2006 NTELOS 8K50:42
November 11, 2006
- Place
- 2344
- Pace
- 10:12 /mi
- 10K1:08:09
April 1, 2006
- Place
- 8228
- Pace
- 10:58 /mi
- 2005 NTELOS 8K49:24
November 12, 2005
- Place
- 2335
- Pace
- 9:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 17030 | 1:15:53 | 12:13 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4317 | 2:14:44 | 10:17 /mi |
| Mar 31, 2007 | 10K | 11019 | 1:07:56 | 10:56 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2344 | 50:42 | 10:12 /mi |
| Apr 1, 2006 | 10K | 8228 | 1:08:09 | 10:58 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2335 | 49:24 | 9:56 /mi |