Personal bests
Marathon
5:04:58
2008 · 11:38 /mi
Half Marathon
2:08:58
2010 · 9:50 /mi
10K
55:07
2009 · 8:52 /mi
8K
1:05:09
2005 · 13:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:35
March 31, 2012
- Place
- 10518
- Pace
- 9:35 /mi
- 10K55:50
April 2, 2011
- Place
- 7229
- Pace
- 8:59 /mi
- 2010 McDonalds Half Marathon2:08:58
November 13, 2010
- Place
- 2993
- Pace
- 9:50 /mi
- 10K55:25
March 27, 2010
- Place
- 6811
- Pace
- 8:55 /mi
- 10K55:07
March 28, 2009
- Place
- 5830
- Pace
- 8:52 /mi
- 2008 SunTrust Richmond Marathon5:04:58
November 15, 2008
- Place
- 2294
- Pace
- 11:38 /mi
- 10K1:22:06
April 5, 2008
- Place
- 16711
- Pace
- 13:13 /mi
- 10K1:16:36
March 31, 2007
- Place
- 13386
- Pace
- 12:20 /mi
- 10K1:07:52
April 1, 2006
- Place
- 8167
- Pace
- 10:55 /mi
- 2005 NTELOS 8K1:05:09
November 12, 2005
- Place
- 3358
- Pace
- 13:06 /mi
- 10K1:03:10
April 9, 2005
- Place
- 6374
- Pace
- 10:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 10518 | 59:35 | 9:35 /mi |
| Apr 2, 2011 | 10K | 7229 | 55:50 | 8:59 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2993 | 2:08:58 | 9:50 /mi |
| Mar 27, 2010 | 10K | 6811 | 55:25 | 8:55 /mi |
| Mar 28, 2009 | 10K | 5830 | 55:07 | 8:52 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2294 | 5:04:58 | 11:38 /mi |
| Apr 5, 2008 | 10K | 16711 | 1:22:06 | 13:13 /mi |
| Mar 31, 2007 | 10K | 13386 | 1:16:36 | 12:20 /mi |
| Apr 1, 2006 | 10K | 8167 | 1:07:52 | 10:55 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3358 | 1:05:09 | 13:06 /mi |
| Apr 9, 2005 | 10K | 6374 | 1:03:10 | 10:10 /mi |