Personal bests
10K
1:29:13
2015 · 14:21 /mi
8K
51:24
2001 · 10:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:29:13
March 28, 2015
- Place
- 19280
- Pace
- 14:21 /mi
- 10K2:05:17
March 29, 2014
- Place
- 26723
- Pace
- 20:10 /mi
- 10K1:42:00
April 13, 2013
- Place
- 26240
- Pace
- 16:25 /mi
- 10K2:10:38
March 31, 2012
- Place
- 32606
- Pace
- 21:01 /mi
- 10K2:00:31
April 2, 2011
- Place
- 31957
- Pace
- 19:24 /mi
- 2002 NTELOS 8K54:55
November 9, 2002
- Place
- 2079
- Pace
- 11:03 /mi
- 2001 NTELOS 8K51:24
November 10, 2001
- Place
- 1870
- Pace
- 10:20 /mi
- 2000 NTELOS 8K52:11
November 18, 2000
- Place
- 1652
- Pace
- 10:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 19280 | 1:29:13 | 14:21 /mi |
| Mar 29, 2014 | 10K | 26723 | 2:05:17 | 20:10 /mi |
| Apr 13, 2013 | 10K | 26240 | 1:42:00 | 16:25 /mi |
| Mar 31, 2012 | 10K | 32606 | 2:10:38 | 21:01 /mi |
| Apr 2, 2011 | 10K | 31957 | 2:00:31 | 19:24 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2079 | 54:55 | 11:03 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1870 | 51:24 | 10:20 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1652 | 52:11 | 10:30 /mi |