Personal bests
Marathon
3:12:29
2019 · 7:20 /mi
10K
39:43
2011 · 6:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 Allianz Partners Richmond Marathon4:14:39
November 12, 2022
- Place
- 1093
- Pace
- 9:43 /mi
- 2019 VCU Health Richmond Marathon3:12:29
November 16, 2019
- Place
- 281
- Pace
- 7:20 /mi
- 10K40:35
April 9, 2016
- Place
- 243
- Pace
- 6:32 /mi
- 2015 Anthem Richmond Marathon3:16:58
November 14, 2015
- Place
- 241
- Pace
- 7:31 /mi
- 10K44:04
March 28, 2015
- Place
- 690
- Pace
- 7:06 /mi
- 2014 Anthem Richmond Marathon3:24:30
November 15, 2014
- Place
- 398
- Pace
- 7:48 /mi
- 10K43:25
April 13, 2013
- Place
- 657
- Pace
- 6:59 /mi
- 10K39:43
April 2, 2011
- Place
- 242
- Pace
- 6:24 /mi
- 2010 SunTrust Richmond Marathon3:58:22
November 13, 2010
- Place
- 1288
- Pace
- 9:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1093 | 4:14:39 | 9:43 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 281 | 3:12:29 | 7:20 /mi |
| Apr 9, 2016 | 10K | 243 | 40:35 | 6:32 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 241 | 3:16:58 | 7:31 /mi |
| Mar 28, 2015 | 10K | 690 | 44:04 | 7:06 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 398 | 3:24:30 | 7:48 /mi |
| Apr 13, 2013 | 10K | 657 | 43:25 | 6:59 /mi |
| Apr 2, 2011 | 10K | 242 | 39:43 | 6:24 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1288 | 3:58:22 | 9:05 /mi |