Personal bests
Half Marathon
2:13:55
2008 · 10:13 /mi
10K
48:32
2007 · 7:49 /mi
8K
36:47
2006 · 7:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:33
April 9, 2016
- Place
- 2646
- Pace
- 8:18 /mi
- 2008 McDonalds Half Marathon2:13:55
November 15, 2008
- Place
- 1860
- Pace
- 10:13 /mi
- 10K49:11
April 5, 2008
- Place
- 2105
- Pace
- 7:55 /mi
- 10K48:32
March 31, 2007
- Place
- 1789
- Pace
- 7:49 /mi
- 2006 NTELOS 8K36:47
November 11, 2006
- Place
- 315
- Pace
- 7:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 2646 | 51:33 | 8:18 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1860 | 2:13:55 | 10:13 /mi |
| Apr 5, 2008 | 10K | 2105 | 49:11 | 7:55 /mi |
| Mar 31, 2007 | 10K | 1789 | 48:32 | 7:49 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 315 | 36:47 | 7:24 /mi |