Personal bests
10K
1:16:14
2009 · 12:16 /mi
8K
1:15:56
2008 · 15:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:43:45
March 29, 2014
- Place
- 23808
- Pace
- 16:42 /mi
- 2012 HCA VA 8k1:20:44
November 10, 2012
- Place
- 3312
- Pace
- 16:14 /mi
- 10K1:49:30
March 31, 2012
- Place
- 29752
- Pace
- 17:37 /mi
- 10K1:50:44
April 2, 2011
- Place
- 30083
- Pace
- 17:49 /mi
- 2010 HCA Va 8k1:19:05
November 13, 2010
- Place
- 3504
- Pace
- 15:55 /mi
- 10K1:16:14
March 28, 2009
- Place
- 16519
- Pace
- 12:16 /mi
- 2008 NTELOS 8K1:15:56
November 15, 2008
- Place
- 3110
- Pace
- 15:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 23808 | 1:43:45 | 16:42 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3312 | 1:20:44 | 16:14 /mi |
| Mar 31, 2012 | 10K | 29752 | 1:49:30 | 17:37 /mi |
| Apr 2, 2011 | 10K | 30083 | 1:50:44 | 17:49 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3504 | 1:19:05 | 15:55 /mi |
| Mar 28, 2009 | 10K | 16519 | 1:16:14 | 12:16 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3110 | 1:15:56 | 15:17 /mi |