Personal bests
10K
1:12:12
2016 · 11:37 /mi
8K
1:00:00
2018 · 12:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:44:47
April 12, 2025
- Place
- 14717
- Pace
- 16:52 /mi
- 2024 VCU Health Richmond 8k1:19:25
November 16, 2024
- Place
- 3243
- Pace
- 15:59 /mi
- 2023 VCU Health Richmond 8k1:13:37
November 11, 2023
- Place
- 2552
- Pace
- 14:49 /mi
- 10K1:46:56
June 3, 2021
- Place
- 3477
- Pace
- 17:13 /mi
- 2018 VCU Health 8K1:00:00
November 10, 2018
- Place
- 1859
- Pace
- 12:04 /mi
- 10K1:15:19
April 14, 2018
- Place
- 10761
- Pace
- 12:07 /mi
- 10K1:12:12
April 9, 2016
- Place
- 12689
- Pace
- 11:37 /mi
- 10K1:14:56
March 28, 2015
- Place
- 15588
- Pace
- 12:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 14717 | 1:44:47 | 16:52 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3243 | 1:19:25 | 15:59 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2552 | 1:13:37 | 14:49 /mi |
| Jun 3, 2021 | 10K | 3477 | 1:46:56 | 17:13 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1859 | 1:00:00 | 12:04 /mi |
| Apr 14, 2018 | 10K | 10761 | 1:15:19 | 12:07 /mi |
| Apr 9, 2016 | 10K | 12689 | 1:12:12 | 11:37 /mi |
| Mar 28, 2015 | 10K | 15588 | 1:14:56 | 12:04 /mi |