Personal bests
10K
1:47:13
2006 · 17:15 /mi
8K
1:29:11
2007 · 17:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:52:00
April 5, 2008
- Place
- 22141
- Pace
- 18:01 /mi
- 2007 NTELOS 8k1:29:11
November 10, 2007
- Place
- 4743
- Pace
- 17:56 /mi
- 10K1:48:49
March 31, 2007
- Place
- 18493
- Pace
- 17:31 /mi
- 10K1:47:13
April 1, 2006
- Place
- 14660
- Pace
- 17:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 22141 | 1:52:00 | 18:01 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4743 | 1:29:11 | 17:56 /mi |
| Mar 31, 2007 | 10K | 18493 | 1:48:49 | 17:31 /mi |
| Apr 1, 2006 | 10K | 14660 | 1:47:13 | 17:15 /mi |