Personal bests
Marathon
5:16:17
2004 · 12:04 /mi
Half Marathon
2:22:39
2009 · 10:53 /mi
10K
55:08
2001 · 8:52 /mi
5 Mile
42:30
1999 · 8:30 /mi
8K
44:33
2000 · 8:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:21:22
June 3, 2021
- Place
- 4353
- Pace
- 22:45 /mi
- 10K1:09:53
April 2, 2011
- Place
- 17349
- Pace
- 11:15 /mi
- 10K1:08:59
March 27, 2010
- Place
- 16041
- Pace
- 11:06 /mi
- 2009 McDonalds Half Marathon2:22:39
November 14, 2009
- Place
- 3421
- Pace
- 10:53 /mi
- 2008 McDonalds Half Marathon2:24:33
November 15, 2008
- Place
- 2601
- Pace
- 11:02 /mi
- 2007 NTELOS 8k48:56
November 10, 2007
- Place
- 2839
- Pace
- 9:51 /mi
- 10K1:02:19
March 31, 2007
- Place
- 8678
- Pace
- 10:02 /mi
- 10K1:08:51
April 1, 2006
- Place
- 8471
- Pace
- 11:05 /mi
- 10K1:06:51
April 9, 2005
- Place
- 7367
- Pace
- 10:46 /mi
- 2004 SunTrust Richmond Marathon5:16:17
November 13, 2004
- Place
- 2905
- Pace
- 12:04 /mi
- 10K1:11:20
March 27, 2004
- Place
- 7269
- Pace
- 11:29 /mi
- 2003 Suntrust Richmond Marathon5:24:49
November 15, 2003
- Place
- 2587
- Pace
- 12:23 /mi
- 10K1:07:08
March 29, 2003
- Place
- 4266
- Pace
- 10:48 /mi
- 10K1:00:28
April 13, 2002
- Place
- 3090
- Pace
- 9:44 /mi
- 10K55:08
March 31, 2001
- Place
- 1927
- Pace
- 8:52 /mi
- 2000 NTELOS 8K44:33
November 18, 2000
- Place
- 1058
- Pace
- 8:58 /mi
- 1999 Coca-Cola 5 Miler42:30
November 13, 1999
- Place
- 759
- Pace
- 8:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 4353 | 2:21:22 | 22:45 /mi |
| Apr 2, 2011 | 10K | 17349 | 1:09:53 | 11:15 /mi |
| Mar 27, 2010 | 10K | 16041 | 1:08:59 | 11:06 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3421 | 2:22:39 | 10:53 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2601 | 2:24:33 | 11:02 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2839 | 48:56 | 9:51 /mi |
| Mar 31, 2007 | 10K | 8678 | 1:02:19 | 10:02 /mi |
| Apr 1, 2006 | 10K | 8471 | 1:08:51 | 11:05 /mi |
| Apr 9, 2005 | 10K | 7367 | 1:06:51 | 10:46 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2905 | 5:16:17 | 12:04 /mi |
| Mar 27, 2004 | 10K | 7269 | 1:11:20 | 11:29 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2587 | 5:24:49 | 12:23 /mi |
| Mar 29, 2003 | 10K | 4266 | 1:07:08 | 10:48 /mi |
| Apr 13, 2002 | 10K | 3090 | 1:00:28 | 9:44 /mi |
| Mar 31, 2001 | 10K | 1927 | 55:08 | 8:52 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1058 | 44:33 | 8:58 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 759 | 42:30 | 8:30 /mi |