Personal bests
Marathon
5:44:35
2024 · 13:09 /mi
Half Marathon
2:17:02
2022 · 10:27 /mi
10K
1:02:56
2024 · 10:08 /mi
8K
59:43
2020 · 12:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:15
April 12, 2025
- Place
- 7711
- Pace
- 10:49 /mi
- 2024 Allianz Partners Richmond Marathon5:44:35
November 16, 2024
- Place
- 4581
- Pace
- 13:09 /mi
- 10K1:02:56
April 20, 2024
- Place
- 5978
- Pace
- 10:08 /mi
- 2023 CarMax Richmond Half Marathon2:19:25
November 11, 2023
- Place
- 4692
- Pace
- 10:38 /mi
- 10K1:05:30
April 22, 2023
- Place
- 5502
- Pace
- 10:32 /mi
- 2022 CarMax Richmond Half Marathon2:17:02
November 12, 2022
- Place
- 3591
- Pace
- 10:27 /mi
- 10K1:16:28
April 23, 2022
- Place
- 6990
- Pace
- 12:18 /mi
- 2020 Allianz Partners 8K59:43
November 14, 2020
- Place
- 454
- Pace
- 12:01 /mi
- 2019 Markel Richmond Half Marathon2:40:36
November 16, 2019
- Place
- 5732
- Pace
- 12:15 /mi
- 10K1:03:45
April 13, 2019
- Place
- 7075
- Pace
- 10:16 /mi
- 2018 Markel Richmond Half Marathon2:22:22
November 10, 2018
- Place
- 5144
- Pace
- 10:52 /mi
- 2017 Markel Richmond Half Marathon2:25:58
November 11, 2017
- Place
- 5944
- Pace
- 11:08 /mi
- 10K1:11:48
April 1, 2017
- Place
- 11155
- Pace
- 11:33 /mi
- 10K1:10:59
April 9, 2016
- Place
- 12238
- Pace
- 11:25 /mi
- 10K1:07:57
March 28, 2015
- Place
- 12600
- Pace
- 10:56 /mi
- 10K1:22:07
March 29, 2014
- Place
- 19031
- Pace
- 13:13 /mi
- 10K1:21:09
April 13, 2013
- Place
- 20700
- Pace
- 13:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 7711 | 1:07:15 | 10:49 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4581 | 5:44:35 | 13:09 /mi |
| Apr 20, 2024 | 10K | 5978 | 1:02:56 | 10:08 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4692 | 2:19:25 | 10:38 /mi |
| Apr 22, 2023 | 10K | 5502 | 1:05:30 | 10:32 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3591 | 2:17:02 | 10:27 /mi |
| Apr 23, 2022 | 10K | 6990 | 1:16:28 | 12:18 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 454 | 59:43 | 12:01 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5732 | 2:40:36 | 12:15 /mi |
| Apr 13, 2019 | 10K | 7075 | 1:03:45 | 10:16 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5144 | 2:22:22 | 10:52 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5944 | 2:25:58 | 11:08 /mi |
| Apr 1, 2017 | 10K | 11155 | 1:11:48 | 11:33 /mi |
| Apr 9, 2016 | 10K | 12238 | 1:10:59 | 11:25 /mi |
| Mar 28, 2015 | 10K | 12600 | 1:07:57 | 10:56 /mi |
| Mar 29, 2014 | 10K | 19031 | 1:22:07 | 13:13 /mi |
| Apr 13, 2013 | 10K | 20700 | 1:21:09 | 13:04 /mi |