Personal bests
Marathon
3:26:29
2010 · 7:53 /mi
Half Marathon
1:56:58
2016 · 8:55 /mi
10K
51:49
2017 · 8:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:25
April 14, 2018
- Place
- 2689
- Pace
- 8:45 /mi
- 10K51:49
April 1, 2017
- Place
- 2388
- Pace
- 8:20 /mi
- 2016 American Family Fitness Half Marathon1:56:58
November 12, 2016
- Place
- 2162
- Pace
- 8:55 /mi
- 2010 SunTrust Richmond Marathon3:26:29
November 13, 2010
- Place
- 346
- Pace
- 7:53 /mi
- 2009 SunTrust Richmond Marathon3:35:24
November 14, 2009
- Place
- 630
- Pace
- 8:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 2689 | 54:25 | 8:45 /mi |
| Apr 1, 2017 | 10K | 2388 | 51:49 | 8:20 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2162 | 1:56:58 | 8:55 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 346 | 3:26:29 | 7:53 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 630 | 3:35:24 | 8:13 /mi |