Personal bests
8K
40:19
2005 · 8:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k53:48
November 10, 2007
- Place
- 2734
- Pace
- 10:49 /mi
- 2006 NTELOS 8K49:34
November 11, 2006
- Place
- 2183
- Pace
- 9:58 /mi
- 2005 NTELOS 8K40:19
November 12, 2005
- Place
- 736
- Pace
- 8:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 2734 | 53:48 | 10:49 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2183 | 49:34 | 9:58 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 736 | 40:19 | 8:07 /mi |