Personal bests
Marathon
6:26:08
2005 · 14:44 /mi
Half Marathon
3:05:21
2013 · 14:08 /mi
10K
1:08:41
2007 · 11:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:19:05
April 23, 2022
- Place
- 7393
- Pace
- 12:44 /mi
- 10K1:31:51
April 9, 2016
- Place
- 17337
- Pace
- 14:47 /mi
- 10K1:28:09
March 28, 2015
- Place
- 19022
- Pace
- 14:11 /mi
- 2013 American Family Fitness Half Marathon3:05:21
November 16, 2013
- Place
- 7422
- Pace
- 14:08 /mi
- 10K1:11:24
April 13, 2013
- Place
- 16780
- Pace
- 11:29 /mi
- 2011 SunTrust Richmond Marathon6:38:43
November 12, 2011
- Place
- 3755
- Pace
- 15:12 /mi
- 10K1:12:08
April 2, 2011
- Place
- 18523
- Pace
- 11:37 /mi
- 10K1:11:30
March 27, 2010
- Place
- 17210
- Pace
- 11:30 /mi
- 2008 SunTrust Richmond Marathon6:42:09
November 15, 2008
- Place
- 2991
- Pace
- 15:20 /mi
- 10K1:12:25
April 5, 2008
- Place
- 14235
- Pace
- 11:39 /mi
- 10K1:08:41
March 31, 2007
- Place
- 11285
- Pace
- 11:03 /mi
- 2006 SunTrust Richmond Marathon6:26:34
November 11, 2006
- Place
- 2854
- Pace
- 14:45 /mi
- 2005 SunTrust Richmond Marathon6:26:08
November 12, 2005
- Place
- 3476
- Pace
- 14:44 /mi
- 10K1:09:52
April 9, 2005
- Place
- 8041
- Pace
- 11:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 7393 | 1:19:05 | 12:44 /mi |
| Apr 9, 2016 | 10K | 17337 | 1:31:51 | 14:47 /mi |
| Mar 28, 2015 | 10K | 19022 | 1:28:09 | 14:11 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7422 | 3:05:21 | 14:08 /mi |
| Apr 13, 2013 | 10K | 16780 | 1:11:24 | 11:29 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3755 | 6:38:43 | 15:12 /mi |
| Apr 2, 2011 | 10K | 18523 | 1:12:08 | 11:37 /mi |
| Mar 27, 2010 | 10K | 17210 | 1:11:30 | 11:30 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2991 | 6:42:09 | 15:20 /mi |
| Apr 5, 2008 | 10K | 14235 | 1:12:25 | 11:39 /mi |
| Mar 31, 2007 | 10K | 11285 | 1:08:41 | 11:03 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2854 | 6:26:34 | 14:45 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3476 | 6:26:08 | 14:44 /mi |
| Apr 9, 2005 | 10K | 8041 | 1:09:52 | 11:15 /mi |