Personal bests
Half Marathon
2:06:45
2012 · 9:40 /mi
10K
55:19
2013 · 8:54 /mi
8K
47:54
2008 · 9:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:33:15
April 18, 2026
- Place
- 14041
- Pace
- 15:00 /mi
- 2022 CarMax Richmond Half Marathon2:50:20
November 12, 2022
- Place
- 5663
- Pace
- 13:00 /mi
- 10K1:28:37
June 3, 2021
- Place
- 2710
- Pace
- 14:16 /mi
- 10K1:52:24
April 1, 2017
- Place
- 19349
- Pace
- 18:05 /mi
- 2016 American Family Fitness Half Marathon2:13:08
November 12, 2016
- Place
- 3806
- Pace
- 10:09 /mi
- 10K59:08
March 28, 2015
- Place
- 7398
- Pace
- 9:31 /mi
- 2014 American Family Fitness Half Marathon2:11:18
November 15, 2014
- Place
- 3745
- Pace
- 10:01 /mi
- 10K56:30
March 29, 2014
- Place
- 6074
- Pace
- 9:06 /mi
- 2013 American Family Fitness Half Marathon2:09:47
November 16, 2013
- Place
- 3755
- Pace
- 9:54 /mi
- 10K55:19
April 13, 2013
- Place
- 6187
- Pace
- 8:54 /mi
- 2012 American Family Fitness Half Marathon2:06:45
November 10, 2012
- Place
- 3137
- Pace
- 9:40 /mi
- 10K59:50
March 31, 2012
- Place
- 10695
- Pace
- 9:38 /mi
- 10K1:01:35
April 2, 2011
- Place
- 11817
- Pace
- 9:55 /mi
- 10K59:29
March 27, 2010
- Place
- 9980
- Pace
- 9:34 /mi
- 10K56:14
March 28, 2009
- Place
- 6587
- Pace
- 9:03 /mi
- 2008 NTELOS 8K47:54
November 15, 2008
- Place
- 1254
- Pace
- 9:38 /mi
- 10K57:40
April 5, 2008
- Place
- 6815
- Pace
- 9:17 /mi
- 10K1:01:27
March 31, 2007
- Place
- 8236
- Pace
- 9:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14041 | 1:33:15 | 15:00 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5663 | 2:50:20 | 13:00 /mi |
| Jun 3, 2021 | 10K | 2710 | 1:28:37 | 14:16 /mi |
| Apr 1, 2017 | 10K | 19349 | 1:52:24 | 18:05 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3806 | 2:13:08 | 10:09 /mi |
| Mar 28, 2015 | 10K | 7398 | 59:08 | 9:31 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3745 | 2:11:18 | 10:01 /mi |
| Mar 29, 2014 | 10K | 6074 | 56:30 | 9:06 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3755 | 2:09:47 | 9:54 /mi |
| Apr 13, 2013 | 10K | 6187 | 55:19 | 8:54 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3137 | 2:06:45 | 9:40 /mi |
| Mar 31, 2012 | 10K | 10695 | 59:50 | 9:38 /mi |
| Apr 2, 2011 | 10K | 11817 | 1:01:35 | 9:55 /mi |
| Mar 27, 2010 | 10K | 9980 | 59:29 | 9:34 /mi |
| Mar 28, 2009 | 10K | 6587 | 56:14 | 9:03 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1254 | 47:54 | 9:38 /mi |
| Apr 5, 2008 | 10K | 6815 | 57:40 | 9:17 /mi |
| Mar 31, 2007 | 10K | 8236 | 1:01:27 | 9:53 /mi |