Personal bests
10K
50:57
2015 · 8:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:05
April 13, 2019
- Place
- 3679
- Pace
- 9:02 /mi
- 10K55:47
April 14, 2018
- Place
- 3205
- Pace
- 8:59 /mi
- 10K53:49
April 1, 2017
- Place
- 3158
- Pace
- 8:40 /mi
- 10K53:26
April 9, 2016
- Place
- 3444
- Pace
- 8:36 /mi
- 10K50:57
March 28, 2015
- Place
- 2696
- Pace
- 8:12 /mi
- 10K52:11
March 29, 2014
- Place
- 3549
- Pace
- 8:24 /mi
- 10K54:20
April 13, 2013
- Place
- 5473
- Pace
- 8:45 /mi
- 10K56:02
March 31, 2012
- Place
- 7681
- Pace
- 9:01 /mi
- 10K55:54
April 2, 2011
- Place
- 7267
- Pace
- 9:00 /mi
- 10K53:23
March 27, 2010
- Place
- 5351
- Pace
- 8:35 /mi
- 10K52:35
March 28, 2009
- Place
- 4260
- Pace
- 8:28 /mi
- 10K55:41
April 5, 2008
- Place
- 5525
- Pace
- 8:58 /mi
- 10K53:00
March 31, 2007
- Place
- 3731
- Pace
- 8:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 3679 | 56:05 | 9:02 /mi |
| Apr 14, 2018 | 10K | 3205 | 55:47 | 8:59 /mi |
| Apr 1, 2017 | 10K | 3158 | 53:49 | 8:40 /mi |
| Apr 9, 2016 | 10K | 3444 | 53:26 | 8:36 /mi |
| Mar 28, 2015 | 10K | 2696 | 50:57 | 8:12 /mi |
| Mar 29, 2014 | 10K | 3549 | 52:11 | 8:24 /mi |
| Apr 13, 2013 | 10K | 5473 | 54:20 | 8:45 /mi |
| Mar 31, 2012 | 10K | 7681 | 56:02 | 9:01 /mi |
| Apr 2, 2011 | 10K | 7267 | 55:54 | 9:00 /mi |
| Mar 27, 2010 | 10K | 5351 | 53:23 | 8:35 /mi |
| Mar 28, 2009 | 10K | 4260 | 52:35 | 8:28 /mi |
| Apr 5, 2008 | 10K | 5525 | 55:41 | 8:58 /mi |
| Mar 31, 2007 | 10K | 3731 | 53:00 | 8:32 /mi |