Personal bests
Marathon
3:21:34
2013 · 7:41 /mi
Half Marathon
1:42:01
2011 · 7:47 /mi
10K
43:06
2012 · 6:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:45
April 14, 2018
- Place
- 1106
- Pace
- 7:51 /mi
- 2017 Markel Richmond Half Marathon1:48:15
November 11, 2017
- Place
- 1030
- Pace
- 8:15 /mi
- 2015 Anthem Richmond Marathon4:36:26
November 14, 2015
- Place
- 2556
- Pace
- 10:33 /mi
- 10K45:17
March 28, 2015
- Place
- 926
- Pace
- 7:17 /mi
- 2014 Anthem Richmond Marathon3:28:03
November 15, 2014
- Place
- 479
- Pace
- 7:56 /mi
- 2013 Anthem Richmond Marathon3:21:34
November 16, 2013
- Place
- 320
- Pace
- 7:41 /mi
- 10K46:05
April 13, 2013
- Place
- 1336
- Pace
- 7:25 /mi
- 2012 Anthem Richmond Marathon3:45:34
November 10, 2012
- Place
- 1103
- Pace
- 8:36 /mi
- 10K43:06
March 31, 2012
- Place
- 758
- Pace
- 6:56 /mi
- 2011 McDonald's Half Marathon1:42:01
November 12, 2011
- Place
- 607
- Pace
- 7:47 /mi
- 10K44:10
April 2, 2011
- Place
- 904
- Pace
- 7:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 1106 | 48:45 | 7:51 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1030 | 1:48:15 | 8:15 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2556 | 4:36:26 | 10:33 /mi |
| Mar 28, 2015 | 10K | 926 | 45:17 | 7:17 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 479 | 3:28:03 | 7:56 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 320 | 3:21:34 | 7:41 /mi |
| Apr 13, 2013 | 10K | 1336 | 46:05 | 7:25 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1103 | 3:45:34 | 8:36 /mi |
| Mar 31, 2012 | 10K | 758 | 43:06 | 6:56 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 607 | 1:42:01 | 7:47 /mi |
| Apr 2, 2011 | 10K | 904 | 44:10 | 7:06 /mi |