The Vault

Personal bests

10K

1:29:49

2004 · 14:27 /mi

10K2 finishes · best 1:29:49 in 2004 · latest 1:34:11 in 2007

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	16126	1:34:11	15:09 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	9295	1:29:49	14:27 /mi