Personal bests
Half Marathon
2:03:45
2018 · 9:26 /mi
10K
53:13
2018 · 8:34 /mi
8K
49:13
2025 · 9:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:59
April 18, 2026
- Place
- 8664
- Pace
- 11:35 /mi
- 2025 VCU Health Richmond 8k49:13
November 15, 2025
- Place
- 1185
- Pace
- 9:54 /mi
- 10K58:09
April 12, 2025
- Place
- 4520
- Pace
- 9:22 /mi
- 2024 CarMax Richmond Half Marathon2:17:54
November 16, 2024
- Place
- 5796
- Pace
- 10:31 /mi
- 10K1:06:57
April 20, 2024
- Place
- 7316
- Pace
- 10:46 /mi
- 2023 VCU Health Richmond 8k54:10
November 11, 2023
- Place
- 1543
- Pace
- 10:54 /mi
- 10K58:19
April 22, 2023
- Place
- 3406
- Pace
- 9:23 /mi
- 2022 CarMax Richmond Half Marathon2:33:58
November 12, 2022
- Place
- 4924
- Pace
- 11:45 /mi
- 10K59:10
April 23, 2022
- Place
- 3266
- Pace
- 9:31 /mi
- 2021 Carmax Richmond Half Marathon2:13:54
November 13, 2021
- Place
- 3223
- Pace
- 10:13 /mi
- 10K1:04:54
June 3, 2021
- Place
- 1153
- Pace
- 10:27 /mi
- 10K1:22:05
September 26, 2020
- Place
- 1642
- Pace
- 13:13 /mi
- 10K56:00
April 13, 2019
- Place
- 3628
- Pace
- 9:01 /mi
- 2018 Markel Richmond Half Marathon2:03:45
November 10, 2018
- Place
- 3087
- Pace
- 9:26 /mi
- 10K53:13
April 14, 2018
- Place
- 2304
- Pace
- 8:34 /mi
- 2017 Markel Richmond Half Marathon2:35:00
November 11, 2017
- Place
- 5895
- Pace
- 11:49 /mi
- 10K58:41
April 1, 2017
- Place
- 5479
- Pace
- 9:27 /mi
- 2016 American Family Fitness Half Marathon2:18:32
November 12, 2016
- Place
- 4673
- Pace
- 10:34 /mi
- 10K1:06:06
April 9, 2016
- Place
- 10183
- Pace
- 10:38 /mi
- 2015 American Family Fitness Half Marathon2:50:48
November 14, 2015
- Place
- 7612
- Pace
- 13:02 /mi
- 10K1:18:02
March 28, 2015
- Place
- 16541
- Pace
- 12:33 /mi
- 10K1:24:13
March 29, 2014
- Place
- 19619
- Pace
- 13:33 /mi
- 10K1:21:20
April 13, 2013
- Place
- 20755
- Pace
- 13:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8664 | 1:11:59 | 11:35 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1185 | 49:13 | 9:54 /mi |
| Apr 12, 2025 | 10K | 4520 | 58:09 | 9:22 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 5796 | 2:17:54 | 10:31 /mi |
| Apr 20, 2024 | 10K | 7316 | 1:06:57 | 10:46 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1543 | 54:10 | 10:54 /mi |
| Apr 22, 2023 | 10K | 3406 | 58:19 | 9:23 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4924 | 2:33:58 | 11:45 /mi |
| Apr 23, 2022 | 10K | 3266 | 59:10 | 9:31 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3223 | 2:13:54 | 10:13 /mi |
| Jun 3, 2021 | 10K | 1153 | 1:04:54 | 10:27 /mi |
| Sep 26, 2020 | 10K | 1642 | 1:22:05 | 13:13 /mi |
| Apr 13, 2019 | 10K | 3628 | 56:00 | 9:01 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3087 | 2:03:45 | 9:26 /mi |
| Apr 14, 2018 | 10K | 2304 | 53:13 | 8:34 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5895 | 2:35:00 | 11:49 /mi |
| Apr 1, 2017 | 10K | 5479 | 58:41 | 9:27 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4673 | 2:18:32 | 10:34 /mi |
| Apr 9, 2016 | 10K | 10183 | 1:06:06 | 10:38 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7612 | 2:50:48 | 13:02 /mi |
| Mar 28, 2015 | 10K | 16541 | 1:18:02 | 12:33 /mi |
| Mar 29, 2014 | 10K | 19619 | 1:24:13 | 13:33 /mi |
| Apr 13, 2013 | 10K | 20755 | 1:21:20 | 13:05 /mi |