Personal bests
Half Marathon
2:10:11
2012 · 9:56 /mi
10K
1:02:02
2011 · 9:59 /mi
8K
50:31
2007 · 10:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:08
April 13, 2013
- Place
- 17663
- Pace
- 11:46 /mi
- 2012 American Family Fitness Half Marathon2:10:11
November 10, 2012
- Place
- 3599
- Pace
- 9:56 /mi
- 10K1:02:43
March 31, 2012
- Place
- 12908
- Pace
- 10:06 /mi
- 10K1:02:02
April 2, 2011
- Place
- 12153
- Pace
- 9:59 /mi
- 10K1:05:48
March 27, 2010
- Place
- 14280
- Pace
- 10:35 /mi
- 10K1:03:47
March 28, 2009
- Place
- 11407
- Pace
- 10:16 /mi
- 10K1:07:55
April 5, 2008
- Place
- 12561
- Pace
- 10:56 /mi
- 2007 NTELOS 8k50:31
November 10, 2007
- Place
- 2795
- Pace
- 10:10 /mi
- 10K1:14:40
March 31, 2007
- Place
- 12966
- Pace
- 12:01 /mi
- 10K1:13:06
April 1, 2006
- Place
- 9624
- Pace
- 11:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 17663 | 1:13:08 | 11:46 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3599 | 2:10:11 | 9:56 /mi |
| Mar 31, 2012 | 10K | 12908 | 1:02:43 | 10:06 /mi |
| Apr 2, 2011 | 10K | 12153 | 1:02:02 | 9:59 /mi |
| Mar 27, 2010 | 10K | 14280 | 1:05:48 | 10:35 /mi |
| Mar 28, 2009 | 10K | 11407 | 1:03:47 | 10:16 /mi |
| Apr 5, 2008 | 10K | 12561 | 1:07:55 | 10:56 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2795 | 50:31 | 10:10 /mi |
| Mar 31, 2007 | 10K | 12966 | 1:14:40 | 12:01 /mi |
| Apr 1, 2006 | 10K | 9624 | 1:13:06 | 11:46 /mi |