Personal bests
Marathon
3:46:16
2003 · 8:38 /mi
10K
46:38
2009 · 7:30 /mi
8K
37:40
2002 · 7:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K46:38
March 28, 2009
- Place
- 1435
- Pace
- 7:30 /mi
- 10K49:26
April 5, 2008
- Place
- 2203
- Pace
- 7:57 /mi
- 10K50:19
April 1, 2006
- Place
- 1687
- Pace
- 8:06 /mi
- 2003 Suntrust Richmond Marathon3:46:16
November 15, 2003
- Place
- 811
- Pace
- 8:38 /mi
- 2002 NTELOS 8K37:40
November 9, 2002
- Place
- 429
- Pace
- 7:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 1435 | 46:38 | 7:30 /mi |
| Apr 5, 2008 | 10K | 2203 | 49:26 | 7:57 /mi |
| Apr 1, 2006 | 10K | 1687 | 50:19 | 8:06 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 811 | 3:46:16 | 8:38 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 429 | 37:40 | 7:35 /mi |