Personal bests
Marathon
5:14:48
2005 · 12:00 /mi
10K
1:01:10
2001 · 9:51 /mi
8K
43:51
2004 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 SunTrust Richmond Marathon5:14:48
November 12, 2005
- Place
- 3058
- Pace
- 12:00 /mi
- 10K1:03:06
April 9, 2005
- Place
- 6361
- Pace
- 10:09 /mi
- 2004 NTELOS 8K43:51
November 13, 2004
- Place
- 1105
- Pace
- 8:49 /mi
- 10K1:01:10
March 31, 2001
- Place
- 2652
- Pace
- 9:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3058 | 5:14:48 | 12:00 /mi |
| Apr 9, 2005 | 10K | 6361 | 1:03:06 | 10:09 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1105 | 43:51 | 8:49 /mi |
| Mar 31, 2001 | 10K | 2652 | 1:01:10 | 9:51 /mi |