Personal bests
Marathon
3:29:33
2024 · 8:00 /mi
Half Marathon
1:29:21
2023 · 6:49 /mi
10K
41:33
2022 · 6:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:41
April 18, 2026
- Place
- 622
- Pace
- 7:21 /mi
- 2025 Allianz Richmond Marathon3:38:10
November 15, 2025
- Place
- 1036
- Pace
- 8:19 /mi
- 2024 Allianz Partners Richmond Marathon3:29:33
November 16, 2024
- Place
- 895
- Pace
- 8:00 /mi
- 2023 CarMax Richmond Half Marathon1:29:21
November 11, 2023
- Place
- 251
- Pace
- 6:49 /mi
- 10K41:57
April 22, 2023
- Place
- 255
- Pace
- 6:45 /mi
- 10K41:33
April 23, 2022
- Place
- 235
- Pace
- 6:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 622 | 45:41 | 7:21 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 1036 | 3:38:10 | 8:19 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 895 | 3:29:33 | 8:00 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 251 | 1:29:21 | 6:49 /mi |
| Apr 22, 2023 | 10K | 255 | 41:57 | 6:45 /mi |
| Apr 23, 2022 | 10K | 235 | 41:33 | 6:41 /mi |