Personal bests
10K
1:14:47
2007 · 12:02 /mi
8K
55:59
2006 · 11:16 /mi
Race history
- 10K1:14:47
March 31, 2007
- Place
- 12999
- Pace
- 12:02 /mi
- 2006 NTELOS 8K55:59
November 11, 2006
- Place
- 3186
- Pace
- 11:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 12999 | 1:14:47 | 12:02 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3186 | 55:59 | 11:16 /mi |