Personal bests
10K
1:08:42
2007 · 11:03 /mi
8K
51:22
2007 · 10:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k51:22
November 10, 2007
- Place
- 2758
- Pace
- 10:20 /mi
- 10K1:08:42
March 31, 2007
- Place
- 11289
- Pace
- 11:03 /mi
- 2006 NTELOS 8K56:10
November 11, 2006
- Place
- 2811
- Pace
- 11:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 2758 | 51:22 | 10:20 /mi |
| Mar 31, 2007 | 10K | 11289 | 1:08:42 | 11:03 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2811 | 56:10 | 11:18 /mi |