Personal bests
Marathon
4:49:02
2011 · 11:01 /mi
Half Marathon
1:59:07
2012 · 9:05 /mi
10K
51:55
2011 · 8:21 /mi
8K
44:32
2013 · 8:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 HCA Va 8k44:32
November 16, 2013
- Place
- 623
- Pace
- 8:58 /mi
- 10K1:00:39
April 13, 2013
- Place
- 10049
- Pace
- 9:46 /mi
- 2012 American Family Fitness Half Marathon1:59:07
November 10, 2012
- Place
- 2259
- Pace
- 9:05 /mi
- 2011 SunTrust Richmond Marathon4:49:02
November 12, 2011
- Place
- 2751
- Pace
- 11:01 /mi
- 10K51:55
April 2, 2011
- Place
- 4464
- Pace
- 8:21 /mi
- 2010 McDonalds Half Marathon2:05:54
November 13, 2010
- Place
- 2752
- Pace
- 9:36 /mi
- 10K54:09
March 27, 2010
- Place
- 5885
- Pace
- 8:43 /mi
- 2009 McDonalds Half Marathon2:12:47
November 14, 2009
- Place
- 2746
- Pace
- 10:08 /mi
- 10K55:50
March 28, 2009
- Place
- 6307
- Pace
- 8:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 623 | 44:32 | 8:58 /mi |
| Apr 13, 2013 | 10K | 10049 | 1:00:39 | 9:46 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2259 | 1:59:07 | 9:05 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2751 | 4:49:02 | 11:01 /mi |
| Apr 2, 2011 | 10K | 4464 | 51:55 | 8:21 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2752 | 2:05:54 | 9:36 /mi |
| Mar 27, 2010 | 10K | 5885 | 54:09 | 8:43 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2746 | 2:12:47 | 10:08 /mi |
| Mar 28, 2009 | 10K | 6307 | 55:50 | 8:59 /mi |