The Vault

Personal bests

10K

55:28

2009 · 8:56 /mi

10K5 finishes · best 55:28 in 2009 · latest 56:42 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	7147	56:42	9:07 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	7250	55:29	8:56 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	7209	55:49	8:59 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	6069	55:28	8:56 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	9704	1:02:19	10:02 /mi