Personal bests
10K
1:52:58
2012 · 18:11 /mi
8K
1:18:51
2013 · 15:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k1:18:51
November 16, 2013
- Place
- 2966
- Pace
- 15:52 /mi
- 10K1:54:11
April 13, 2013
- Place
- 29329
- Pace
- 18:23 /mi
- 10K1:52:58
March 31, 2012
- Place
- 30518
- Pace
- 18:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 2966 | 1:18:51 | 15:52 /mi |
| Apr 13, 2013 | 10K | 29329 | 1:54:11 | 18:23 /mi |
| Mar 31, 2012 | 10K | 30518 | 1:52:58 | 18:11 /mi |