Personal bests
Half Marathon
3:01:03
2019 · 13:49 /mi
10K
1:28:02
2021 · 14:10 /mi
8K
1:33:09
2024 · 18:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:38:19
April 18, 2026
- Place
- 15050
- Pace
- 15:49 /mi
- 2024 VCU Health Richmond 8k1:33:09
November 16, 2024
- Place
- 3707
- Pace
- 18:44 /mi
- 10K1:28:02
June 3, 2021
- Place
- 2681
- Pace
- 14:10 /mi
- 2019 Markel Richmond Half Marathon3:01:03
November 16, 2019
- Place
- 7546
- Pace
- 13:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15050 | 1:38:19 | 15:49 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3707 | 1:33:09 | 18:44 /mi |
| Jun 3, 2021 | 10K | 2681 | 1:28:02 | 14:10 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7546 | 3:01:03 | 13:49 /mi |