Personal bests
10K
1:35:40
2026 · 15:24 /mi
8K
1:23:48
2023 · 16:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:35:40
April 18, 2026
- Place
- 14553
- Pace
- 15:24 /mi
- 2025 VCU Health Richmond 8k1:26:08
November 15, 2025
- Place
- 3453
- Pace
- 17:20 /mi
- 10K1:52:23
April 12, 2025
- Place
- 15804
- Pace
- 18:05 /mi
- 2024 VCU Health Richmond 8k1:25:49
November 16, 2024
- Place
- 3484
- Pace
- 17:16 /mi
- 10K1:57:17
April 20, 2024
- Place
- 16437
- Pace
- 18:52 /mi
- 2023 VCU Health Richmond 8k1:23:48
November 11, 2023
- Place
- 2842
- Pace
- 16:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14553 | 1:35:40 | 15:24 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3453 | 1:26:08 | 17:20 /mi |
| Apr 12, 2025 | 10K | 15804 | 1:52:23 | 18:05 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3484 | 1:25:49 | 17:16 /mi |
| Apr 20, 2024 | 10K | 16437 | 1:57:17 | 18:52 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2842 | 1:23:48 | 16:51 /mi |