Personal bests
10K
50:21
2001 · 8:06 /mi
8K
37:46
2001 · 7:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:05
April 9, 2005
- Place
- 8075
- Pace
- 11:17 /mi
- 2002 NTELOS 8K41:28
November 9, 2002
- Place
- 707
- Pace
- 8:21 /mi
- 2001 NTELOS 8K37:46
November 10, 2001
- Place
- 401
- Pace
- 7:36 /mi
- 10K50:21
March 31, 2001
- Place
- 1157
- Pace
- 8:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 8075 | 1:10:05 | 11:17 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 707 | 41:28 | 8:21 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 401 | 37:46 | 7:36 /mi |
| Mar 31, 2001 | 10K | 1157 | 50:21 | 8:06 /mi |