Personal bests
Half Marathon
2:28:37
2018 · 11:20 /mi
10K
1:13:27
2018 · 11:49 /mi
8K
1:01:41
2025 · 12:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:01:41
November 15, 2025
- Place
- 2427
- Pace
- 12:25 /mi
- 10K1:15:36
April 13, 2019
- Place
- 11258
- Pace
- 12:10 /mi
- 2018 Markel Richmond Half Marathon2:28:37
November 10, 2018
- Place
- 5410
- Pace
- 11:20 /mi
- 10K1:13:27
April 14, 2018
- Place
- 10189
- Pace
- 11:49 /mi
- 2017 Markel Richmond Half Marathon2:40:55
November 11, 2017
- Place
- 6537
- Pace
- 12:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2427 | 1:01:41 | 12:25 /mi |
| Apr 13, 2019 | 10K | 11258 | 1:15:36 | 12:10 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5410 | 2:28:37 | 11:20 /mi |
| Apr 14, 2018 | 10K | 10189 | 1:13:27 | 11:49 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6537 | 2:40:55 | 12:17 /mi |