Personal bests
10K
1:07:29
2018 · 10:52 /mi
8K
53:30
2018 · 10:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:10
April 13, 2019
- Place
- 9895
- Pace
- 11:27 /mi
- 2018 VCU Health 8K53:30
November 10, 2018
- Place
- 1371
- Pace
- 10:46 /mi
- 10K1:07:29
April 14, 2018
- Place
- 8042
- Pace
- 10:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 9895 | 1:11:10 | 11:27 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1371 | 53:30 | 10:46 /mi |
| Apr 14, 2018 | 10K | 8042 | 1:07:29 | 10:52 /mi |