Personal bests
Marathon
3:42:59
2013 · 8:30 /mi
Half Marathon
2:14:48
2019 · 10:17 /mi
10K
40:34
2013 · 6:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:01
April 20, 2024
- Place
- 8383
- Pace
- 11:16 /mi
- 2019 Markel Richmond Half Marathon2:14:48
November 16, 2019
- Place
- 5148
- Pace
- 10:17 /mi
- 2013 Anthem Richmond Marathon3:42:59
November 16, 2013
- Place
- 936
- Pace
- 8:30 /mi
- 10K40:34
April 13, 2013
- Place
- 285
- Pace
- 6:32 /mi
- 2012 Anthem Richmond Marathon5:03:04
November 10, 2012
- Place
- 3821
- Pace
- 11:34 /mi
- 10K41:47
March 31, 2012
- Place
- 504
- Pace
- 6:43 /mi
- 10K1:13:00
April 2, 2011
- Place
- 18904
- Pace
- 11:45 /mi
- 10K1:18:23
March 27, 2010
- Place
- 19730
- Pace
- 12:37 /mi
- 2009 SunTrust Richmond Marathon3:59:06
November 14, 2009
- Place
- 1409
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 8383 | 1:10:01 | 11:16 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5148 | 2:14:48 | 10:17 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 936 | 3:42:59 | 8:30 /mi |
| Apr 13, 2013 | 10K | 285 | 40:34 | 6:32 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3821 | 5:03:04 | 11:34 /mi |
| Mar 31, 2012 | 10K | 504 | 41:47 | 6:43 /mi |
| Apr 2, 2011 | 10K | 18904 | 1:13:00 | 11:45 /mi |
| Mar 27, 2010 | 10K | 19730 | 1:18:23 | 12:37 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1409 | 3:59:06 | 9:07 /mi |