Personal bests
Marathon
4:28:37
2004 · 10:15 /mi
Half Marathon
2:16:25
2014 · 10:24 /mi
10K
55:33
2005 · 8:56 /mi
8K
44:50
2005 · 9:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:28:51
April 18, 2026
- Place
- 13169
- Pace
- 14:18 /mi
- 2022 CarMax Richmond Half Marathon2:57:40
November 12, 2022
- Place
- 5921
- Pace
- 13:33 /mi
- 2014 American Family Fitness Half Marathon2:16:25
November 15, 2014
- Place
- 4996
- Pace
- 10:24 /mi
- 10K58:08
March 27, 2010
- Place
- 8907
- Pace
- 9:21 /mi
- 10K58:02
April 5, 2008
- Place
- 7075
- Pace
- 9:20 /mi
- 10K57:16
March 31, 2007
- Place
- 5970
- Pace
- 9:13 /mi
- 2006 SunTrust Richmond Marathon5:11:45
November 11, 2006
- Place
- 2293
- Pace
- 11:53 /mi
- 2005 NTELOS 8K44:50
November 12, 2005
- Place
- 1550
- Pace
- 9:01 /mi
- 10K55:33
April 9, 2005
- Place
- 3657
- Pace
- 8:56 /mi
- 2004 SunTrust Richmond Marathon4:28:37
November 13, 2004
- Place
- 2152
- Pace
- 10:15 /mi
- 10K57:20
March 27, 2004
- Place
- 3586
- Pace
- 9:14 /mi
- 2003 NTELOS 8K45:06
November 15, 2003
- Place
- 1385
- Pace
- 9:04 /mi
- 10K59:39
March 29, 2003
- Place
- 2910
- Pace
- 9:36 /mi
- 10K59:24
April 13, 2002
- Place
- 2902
- Pace
- 9:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13169 | 1:28:51 | 14:18 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5921 | 2:57:40 | 13:33 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4996 | 2:16:25 | 10:24 /mi |
| Mar 27, 2010 | 10K | 8907 | 58:08 | 9:21 /mi |
| Apr 5, 2008 | 10K | 7075 | 58:02 | 9:20 /mi |
| Mar 31, 2007 | 10K | 5970 | 57:16 | 9:13 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2293 | 5:11:45 | 11:53 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1550 | 44:50 | 9:01 /mi |
| Apr 9, 2005 | 10K | 3657 | 55:33 | 8:56 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2152 | 4:28:37 | 10:15 /mi |
| Mar 27, 2004 | 10K | 3586 | 57:20 | 9:14 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1385 | 45:06 | 9:04 /mi |
| Mar 29, 2003 | 10K | 2910 | 59:39 | 9:36 /mi |
| Apr 13, 2002 | 10K | 2902 | 59:24 | 9:34 /mi |