Personal bests
Marathon
4:58:57
2006 · 11:24 /mi
Half Marathon
2:10:06
2009 · 9:55 /mi
8K
45:54
2005 · 9:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 Anthem Richmond Marathon5:39:14
November 12, 2016
- Place
- 3667
- Pace
- 12:56 /mi
- 2009 McDonalds Half Marathon2:10:06
November 14, 2009
- Place
- 2394
- Pace
- 9:55 /mi
- 2006 SunTrust Richmond Marathon4:58:57
November 11, 2006
- Place
- 2162
- Pace
- 11:24 /mi
- 2005 NTELOS 8K45:54
November 12, 2005
- Place
- 1607
- Pace
- 9:14 /mi
- 2003 Suntrust Richmond Marathon5:14:09
November 15, 2003
- Place
- 2497
- Pace
- 11:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3667 | 5:39:14 | 12:56 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2394 | 2:10:06 | 9:55 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2162 | 4:58:57 | 11:24 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1607 | 45:54 | 9:14 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2497 | 5:14:09 | 11:59 /mi |